The Spiritual Heart of Nonviolent Communication

Discovering the profound spiritual practice behind Marshall Rosenberg's transformative approach to human connection


Edmond Cigale, PhD

Beyond the Surface

To some people, Nonviolent Communication (NVC) is a highly practical method for improving relationships and resolving conflict.

It is often taught as a set of steps and phrasings for difficult conversations at work or at home. Rosenberg saw that view as a starting point, not the whole picture. In his words:

"Even if they practice NVC as a mechanical technique, they start to experience things between themselves and other people they weren't able to experience before"
(Rosenberg, 2004, section "How do we connect with the Divine through NVC?").

Copyright © 2025–2026 by Transpersonal Psychology Institute. All rights reserved.

A Quest to Understand Love

The founder of NVC, Marshall Rosenberg, Ph.D., described his work as an attempt to understand the concept of love and how to manifest it. He concluded that love "was not just something you feel, but it is something we manifest, something we do," and that this manifestation is "giving of ourselves in a certain way" (Rosenberg, 2004, section "So NVC evolved in part from spiritual origins?").

He also tied the practice to social change. The changes he hoped for, he said, "probably won't happen unless the people working toward them are coming out of a different spirituality than what has led to the predicaments we're in now." His training is therefore designed to help people make sure that "the spirituality that's guiding them is one of their own choosing and not one they've internalized by the culture" (Rosenberg, 2004, section "How do we connect with the Divine through NVC?").

Copyright © 2025–2026 by Transpersonal Psychology Institute. All rights reserved.

1

It's Not a Technique, It's a Spiritual Practice

Rosenberg was clear about his intention for NVC. He saw it first as a spiritual practice: a way of manifesting love and compassionate giving.

Many people come to NVC as a talking technique for solving a problem. Rosenberg observed that the practice itself tends to take them further: "Even though we don't make a point of mentioning this, people get seduced by the practice." Over time, he said, "they begin to see that it's more than a communication process and realize it's really an attempt to manifest our spirituality."

I think it is important that people see that spirituality is at the base of Nonviolent Communication, and that they learn the mechanics of the NVC process with that in mind. It's really a spiritual practice that I am trying to show as a way of life.
– Marshall Rosenberg (2004, section "How do we connect with the Divine through NVC?")

He also explained why he does not teach this spirituality as theory: he integrated it into the practice "in a way that meets my need not to destroy the beauty of it through abstract philosophizing" (Rosenberg, 2004, section "How do we connect with the Divine through NVC?").

Copyright © 2025–2026 by Transpersonal Psychology Institute. All rights reserved.

2

The Goal Is to Connect with "Beloved Divine Energy"

Rosenberg's search began with dissatisfaction. He found his chosen field, clinical psychology, "pathology-based," and said it "didn't give me a view of the beauty of human beings." After his degree he turned toward Carl Rogers and Abraham Maslow, and asked himself "the scary questions, 'What are we and what are we meant to be?'" Finding little written about this in psychology, he took "a crash course in comparative religion" (Rosenberg, 2004, section "So NVC evolved in part from spiritual origins?"). He also drew on empirical research in psychology on the characteristics of healthy relationships, and on studying people who lived as loving people (Rosenberg, 2004, section "NVC came out of your desire to manifest love?").

His name for God is "Beloved Divine Energy," which he defines as "Life, connection to life." At first he called it simply Divine Energy; he added "Beloved" after reading Eastern religions and Eastern poets, whose "personal, loving connection with this Energy" he loved (Rosenberg, 2004, section "What does 'God' mean to you?").

This is not a distant deity. Asked about his favorite way of knowing Beloved Divine Energy, he answered:

It is how I connect with human beings. I know Beloved Divine Energy by connecting with human beings in a certain way. I not only see Divine Energy, I taste Divine Energy, I feel Divine Energy, and I am Divine Energy. I'm connected with Beloved Divine Energy when I connect with human beings in this way. Then God is very alive for me.
– Marshall Rosenberg (2004, section "What is your favorite way of knowing Beloved Divine Energy?")

Copyright © 2025–2026 by Transpersonal Psychology Institute. All rights reserved.

3

Universal Needs Are the Gateway to the Divine

The NVC focus on needs can sound selfish or needy. Rosenberg traced that impression to how we are educated:

"Many people in fact have very negative associations with needs. . . . I think that comes from our history of educating people to fit well into domination structures so that they are obedient and submissive to authority." – Marshall Rosenberg (2004, section "What prevents people from just saying what they need?")

For Rosenberg, needs are universal: "Needs are universal. All human beings have the same needs." He was exact about what a need is: "Needs do not contain any reference to specific people taking specific actions." Because they are shared, needs are common ground, and getting in touch with them resists domination. As he put it, "people do not make good slaves when they're in touch with their needs" (Rosenberg, 2004, section "What prevents people from just saying what they need?").

He linked this to his reading of the Buddha, whom he paraphrases as saying: "Don't get addicted to your strategies, your requests, or your desires." In NVC terms: "be careful to not get your strategies mixed up with your needs." We do not need a new car; a new car may be one strategy for meeting a need for reliability or peace of mind (Rosenberg, 2004, section "What religious beliefs, teachings, or writings have had the greatest influence on you?").

The Sacred Truth

"To me the needs are the quickest, closest way to getting in connection with that Divine Energy. Everyone has the same needs."
– M. Rosenberg (2004, section "We gain this connection to each other by knowing God?")

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4

Love Has Two Movements

Rosenberg describes love as "giving of ourselves." He names two ways of doing it.

Honest expression

"It's a gift when you reveal yourself nakedly and honestly, at any given moment, for no other purpose than to reveal what's alive in you. Not to blame, criticize, or punish."

Empathic reception

"And the other way we give of ourselves is through how we receive another person's message. To receive it empathically, connecting with what's alive in them, making no judgment."

(Rosenberg, 2004, section "What do you mean by 'giving of ourselves'?")

The honesty he means is "honesty from the heart, not honesty that implies wrongness" (Rosenberg, 2004, section "How do we express what's alive in us?").

Empathy is not sympathy. Empathic connection "doesn't mean we have to feel the same feelings as the other person. That's sympathy." It requires presence: "If we're mentally trying to understand the other person, we're not present with them in this moment" (Rosenberg, 2004, section "So what's next after feelings and needs?").

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5

When Connection Happens, Reconciliation Is "Inevitable"

Rosenberg's confidence in the process came from his mediation work, and he described its outcome with one word: "inevitable."

In his account, when people connect at the level of their needs, they end up enjoying giving to one another. He reports seeing this between Serbians and Croatians, extremist Israelis and Palestinians, Hutus and Tutsis, and Christian and Muslim tribes in Nigeria (Rosenberg, 2004, sections "How do we overcome this conditioning?" and "We gain this connection to each other by knowing God?").

His confidence had its moments of trial. He recalled sitting with Serbians and Croatians who had lost family members to each other:

"I remember sitting there in the middle of all this rage and pain and thinking, 'Divine Energy, if you can heal all this stuff why are you taking so long…?' And the Energy spoke to me, and it said, 'You just do what you can to connect… and let me take care of the rest.'"
– Marshall Rosenberg (2004, section "How do we overcome this conditioning?")

After three days of rage and pain, on the last of seven days the two groups danced each other's dances and sang each other's songs.

"So many times I have seen that no matter what has happened, if people connect in this certain way it is inevitable that they will end up enjoying giving to one another. It is inevitable. For me my work is like watching the magic show. It's too beautiful for words."
– Marshall Rosenberg (2004, section "How do we overcome this conditioning?")

He also named the limit on speed. Of his work in prisons he said: "It may take quite awhile for someone being punished for a crime to really trust that I'm sincerely interested in what's alive in them" (Rosenberg, 2004, section "…isn't it hard to actually live by?").

These are Rosenberg's first-person accounts from his practice, not outcome studies.

Copyright © 2025–2026 by Transpersonal Psychology Institute. All rights reserved.

6

NVC Is Just a "Raft," Not the Destination

One of Rosenberg's most important spiritual teachings is a warning against rigidity. He altered a Buddhist parable: a person uses a raft to cross a river on the way to a sacred place. The raft is a handy tool. But the parable ends: "One is a fool who continues on to the sacred place carrying the raft on their back."

NVC is the raft

"Nonviolent Communication is a tool to get me over my cultural training so I can get to the place."

The raft is not the place

"NVC is not the place."

Attachment to the raft has a cost: "If we get addicted to the raft, attached to the raft, it makes it harder to get to the place." Learners who decide NVC is "the 'right way' to communicate" risk the outcome he names: "If they get too locked into the raft, the process becomes mechanical" (Rosenberg, 2004, section "Then you believe that the language of our culture prevents us from knowing our Divine Energy more intimately?").

ATCT commentary: we read "the place" as connection at the level of needs in the Heart, above reason. This is our reading, not Rosenberg's wording.

Copyright © 2025–2026 by Transpersonal Psychology Institute. All rights reserved.

7

A Spirituality That Acts

The booklet's title names its point. Asked whether religion and spirituality promote passivity, Rosenberg answered:

I'm very worried about any spirituality that allows us to just sit comfortably in the world and say, 'But I am helping the world, the energy alone coming from me is going to create social change.' Rather, I trust a spirituality that leads people to go forward and transform the world, that doesn't just sit there with this beautiful image of radiating energy. – Marshall Rosenberg (2004, section "Doesn't the influence of religion and spirituality promote passivity…?")

For him, it is "something you do, a practical spirituality." He does not dismiss contemplation: the spirituality he values is "not just sitting and meditating, although meditation is certainly valuable." From the resulting consciousness, he wanted "to see people in action creating the world that they want to live in" (Rosenberg, 2004, sections "Doesn't the influence of religion…?" and "…Gandhi's or Martin Luther King, Jr.'s?").

Copyright © 2025–2026 by Transpersonal Psychology Institute. All rights reserved.

Instead of Conclusion

A Radical Re-examination

Seen through its creator's eyes, NVC is more than a set of communication tactics. Rosenberg presents it as a practical spirituality: a way to work against what he, following the theologian Walter Wink, describes as about eight thousand years of education that disconnects us from our compassionate nature (Rosenberg, 2004, section "Is this lack of connection to Divine Energy responsible for violence in the world?").

Its aim is giving that comes from joy. Rosenberg cites Joseph Campbell's summary of the world's religions and mythologies, "Don't do anything that isn't play," where play means "willingly contributing to life" (Rosenberg, 2004, section "What religious beliefs, teachings, or writings have had the greatest influence on you?").

This perspective invites a radical re-examination of our interactions:

  • Whose spirituality is guiding us: one of our own choosing, or one internalized from the culture?
  • Do we give from joy, or from "should," "have to," guilt and duty?
  • Are we using NVC to reach connection, or carrying the raft on our back?
  • Can we value a criticism as much as a thank you?

Rosenberg's test

"I know that I am coming out of Divine Energy when I am able to value a criticism as much as a thank you." – M. Rosenberg (2004, section "How basic is our need to give to one another?")

Copyright © 2025–2026 by Transpersonal Psychology Institute. All rights reserved.

Copyright © 2025–2026 by Transpersonal Psychology Institute. All rights reserved.